One Year Down Forever To Go. “One Year Down, One Year Up” is the title of a powerful new book by Bill Bryson. It's about how a simple decision can drastically alter your outlook on life. The author knows that many people spend too much time focusing on what they DON'T want, instead of what THEY DO want. He wants to show people HOW to get it. In this concise guide, he does just that!
I had a similar experience a few years back. I wanted to quit smoking, and was convinced that I had no chance. A friend who'd been in the same position also told me that there was no way I could go any further in my life if I gave up cigarettes; I was going to die soon. I came to a real realization, however, when I read one year down the road.
The author shows us that to quit smoking, we don't need to go through the nicotine withdrawals and painful cravings that plague so many of us. If we simply change our mindset, we can go through the process, and we will actually enjoy quitting. In one year down the road, we might even find ourselves saying “I did it – I quit smoking for good!” Changing our thinking is the key.
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This book has become wildly popular because it provides a simple solution: don't think about what you WANT to have. Instead, think about what you DON'T want to have. You can change your inner circumstances overnight. Once you know what it is that you don't want, all you need to do is focus your thoughts on that one year down the road, and get over the mental barrier.
Another great thing about this book is that it really addresses the WHY of quitting. There really is an underlying truth that smoking is bad for you, and thinking about what you'd be doing if you didn't smoke (or at least not smoking as much) helps you make the right decisions. If you can think about the positive aspects instead of just focusing on the negatives, then you will have a more enjoyable experience.
As soon as you finish One Year Down, you will wonder how you ever got by without this kind of help. It really makes a difference in your life when you look at the reasons you should quit smoking and change your beliefs around those reasons. If you don't believe there is a reason for cancer, for example, then you probably won't feel the same way about the idea, which will just lead to an even more difficult time.
One Year Down is a wonderful guide for smokers who want to quit. The author shows smokers exactly why they need to quit, and also gives them a realistic look at what will happen if they don't. If you are someone who has been smoking for years, this book can be very helpful, since you may have subconscious beliefs that are keeping you hooked. You'll learn new ways to handle stress, frustrations, and other situations, which will make you a lot happier. If you have always been a bit lazy or weren't getting a lot done in your life, then this book can be immensely helpful, since you may have been procrastinating and putting things off.
Of course, it's easy to see why this book can be so helpful for anyone who wants to quit smoking. It's easy to read and easy to understand. You can make one year turn into five, and even a decade. When you're tired of being a smoker and you want to end your addiction today, this book can give you the motivation you need.
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